Basic elements include:

• Bottled water (330 - 500ml)

• 2 x  additional liquid elements in a juice-box size, ideally one being protein focused (Up and Go + Juice, Yogurt drink + Juice, Flavoured Milk + ice tea, etc) 

• 1-2 x   95g tinned components (one meat [tuna, chicken], one vegetable [corn, beans])

• 1-2 x 30g sultana (or other dried fruit) boxes 

• 1 x self-sealed packets of breakfast biscuits (Weet-Bix Go or BelVita)

• 2 x bars, one with chocolate elements and one ‘other’ (oats, seeds, muesli)

• A spork or fork (disposable)

• Any sanitary items possible (toothpaste, toothbrush, small tissues, roll-on deodorant, feminine hygiene products etc)

Ideal donations to make these include:

• Food safety gloves 

• Large re-sealable plastic bags (27cm x 33cm)

• Bottled water (330 – 500ml)

• 95g small-tinned food (tuna is ideal) 

• Juice boxes, Especially Up And Go

• 30g boxes of dried fruits 

• Breakfast Biscuits 

• Protein bars (aiming to avoid confectionery food wherever possible but having chocolate on it is okay)

• Self-sealed cutlery packs